Explore expert fitness tips, workout plans, nutrition advice, and training techniques to stay in shape and achieve your health goals.
Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness,…
1. No Crash Dieting Shutterstock You won’t find Louise on a crash diet. In 2007 she even made a documentary about the pressure for celebrities to get painfully thin called The Truth About Size Zero. In it her goal is to drop two dress sizes in 30 days, which she does by eating less than…
Jaclyn Cordeiro is heating up social media in her workout gear. In a new social media post Alex Rodriguez’s fitness trainer girlfriend shows off her amazing body in a skintight exercise piece as she models during a photoshoot. “Gorgeous,” commented one of her followers. “🔥🔥🔥Jac you are #goals girl,” added another. How does she approach…
You don’t need a home full of fitness equipment to get a decent workout—many of the sweatiest circuits I’ve ever done have been bodyweight only—and that’s why I love this quad-strengthening move recommended by trainer Richelle Weeks. The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way…
Stretching should be a key part of a well-rounded exercise program, said Dr. Ian K. Smith, author of “Eat Your Age,” and formerly of the television show “The Doctors,” a syndicated talk show featuring medical advice. “There are three basic categories that are important to every age: cardiovascular, strength training and stretching,”. Smith said. “As…
Working a desk job is generally a lot safer than doing manual labor. However, that doesn’t mean your body gets an easy ride if you sit down all day. Ask anyone who suffers from back pain because of their 9-5. “Usually, the pain in your back after sitting comes from poor posture and maintaining the…
You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone. Fitness trainer James Stirling, AKA London Fitness Guy, is someone who knows this all too well. He regularly shares home workouts with his 1.2 million followers that require little more than a set…
Running is a sport that demands a lot from the body, both physically and mentally. However, while many runners focus on training schedules and the latest gear, an essential component that often gets overlooked is spine and joint health. This is where ELDOA, a unique exercise technique, comes into play. What is ELDOA? ELDOA stands…
1. She True to Herself Vonn stays true to her authentic self and doesn’t pretend to be something she’s not. “I was always just myself,” she told Women’s Health. “You can be strong and feminine and opinionated and wear makeup and do all those things at the same time. You don’t have to be the…
As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it’s possible to achieve both at the same time through body recomposition. But it’s tricky because you’ll need to carefully plan…
