Explore expert fitness tips, workout plans, nutrition advice, and training techniques to stay in shape and achieve your health goals.
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing a weighted rucksack on your back. Research shows the benefits…
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do…
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE). Researchers from the University of Sydney have found that just 1.5 to 4…
Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if not better—than a…
Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind. By…
A fit CEO is an effective CEO. Getty Images Being a CEO is anything but a casual stroll in the park. The role comes with immense responsibility, potential scrutiny, and pressures from every angle—all of which can lead to physical and mental deterioration if not actively managed. Many top executives prioritize their physical fitness as…
Ever seen someone walking backward in the gym or at a park, and wondered how the walking style stacks up compared to brisk walk? It turns out backward walking or retro walking isn’t just a fad but an ancient technique that originated in China thousands of years back, that has many benefits. A low-impact way…
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…
Following a structured exercise regimen that combines both aerobic and resistance activity can help patients with obstructive sleep apnea (OSA) better manage their condition. New findings published in the Journal of Clinical Medicine not only indicate the benefits of physical activity but spotlight the value of exercise as an accessible, nonpharmacological approach that complements standard…
Draya Michele is looking red hot in her workout gear. In a new social media pose the Basketball Wives star shows off her super fit figure in a red exercise set. “Tis the season but the weather says otherwise,” she captioned the Instagram snap. How does she approach diet, fitness, and self-care? Here is everything…
