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Table of Contents Table of Contents What is plogging? What are the benefits? To plog or not to plog? Some of the best fitness trends are those that involve the great outdoors or a sense of community. Lately, another trend that’s been gaining momentum is plogging, and it turns out, it’s good for the environment…
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to…
A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. Aimee Marshall of Berkshire Fitness and Wellness wraps up a Surge Fit class with The Eagle’s Mike Walsh. MARC J. WRZESINSKI — EAGLE CORRESPONDENT On my way to the back, an…
