Explore expert fitness tips, workout plans, nutrition advice, and training techniques to stay in shape and achieve your health goals.
Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG Physical Therapy. “This technique is…
Less effort, more results. Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach. “Lazy girls deserve to have banging bodies too,” she said. Jenna Rizzo…
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers, also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained. “A lot of people ask me, why do you train the biceps this way?” shared Wesley Vissers in an…
If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of various fitness components, such as coordination, strength, and endurance. That’s why we consulted with an expert who shares the five best full-body…
Every week, The Drum picks the top global campaigns from our Creative Works. You can submit your new work here. The standout ads range from nostalgic reinventions to clever holiday humor. Coca-Cola claims ownership of an emoji, Jane Fonda makes cardio fun in VR and Oatly asks the daring question: what if Santa skips the…
British model Jourdan Dunn is thrilled to announce the launch of her lifestyle newsletter. Dunn, 34, shared highlights of her life recently, including a selfie where she’s posing at a Pilates studio in one-piece workout gear. “I am over the moon to announce my brand new monthly newsletter ‘The Dunn Diaries’❤️ I’ll be sharing exclusive…
Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and dose differ for each outcome, according to a meta-analysis of published studies involving more than 3,500 patients. Mind-body exercise, which combines physical movement, mental focus, and controlled breathing, was the best exercise mode to reduce…
If you want to build a strong, toned backside, the “shrimp squat” should be on your radar. This exercise is making major waves on TikTok among fitness enthusiasts and personal trainers alike—for good reason. The shrimp squat is a single-leg exercise that fires up your glutes for the best kind of burn, providing a stellar…
Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and we mean endless—ways to switch it up. Crank up the speed and go…
</div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set you back in your training? Will you return from vacation a slower, weaker athlete?…
