Explore expert fitness tips, workout plans, nutrition advice, and training techniques to stay in shape and achieve your health goals.
After earning her master’s degree in kinesiology, North Kingstown native Erynn Field joined forces with Carina Labonte and launched Tidal Wave Training LLC in downtown Newport in October, offering personal training, boot camp workouts, yoga and indoor cycling classes. The aim was to create a positive and motivating space for people of all fitness levels…
Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine from Vivienne Addo. Addo is one half of the Mr and Mrs Muscle training duo, who create micro workouts and routines for…
Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might not target your inner-thigh muscles (adductors) to the same degree. Renowned yoga and Pilates instructor Kristin McGee has developed a…
Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds familiar, then you need to try NASM-certified trainer Art Mirzakhani‘s mobility move to relieve some tension. In an Instagram…
In-person 60 minute group exercise sessions held in the warm-water pool at the Herr’s Ridge Rehab location in Gettysburg. Half of time slot will be for 30-minutes of group exercise instruction by the certified exercise professional, and the other half of 30-minutes for open swim time by participants or for individual exercise advice from the clinician….
Newswise — It is estimated this year 79% of Americans will make a new year’s resolution to improve their health in some way – including by improving diet (32%) or boosting mental health (36%) but the most popular resolution is to improve fitness through exercise (48%). It is this resolution that sends people who haven’t…
Hypertension is a leading global health issue and a major risk factor for cardiovascular diseases (CVDs); its prevalence is steadily increasing worldwide [1]. Exercise has long been recognized as an effective non-pharmacological intervention for lowering blood pressure (BP), with documented benefits for both healthy individuals and those with lifestyle-related diseases such as hypertension, diabetes, and…
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a way to avoid all of that this winter thanks…
Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are just getting started with running, are interested in tackling the distance. But with so much variability, it’s not…
Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in…
