If you want to get physically fit but always feel tired, say goodbye to these 8 behaviors

If you want to get physically fit but always feel tired, say goodbye to these 8 behaviors

Feeling too tired to prioritize fitness is a common struggle, but the cycle of fatigue and inactivity often starts with daily habits. Breaking free and building energy for physical fitness requires identifying and letting go of behaviors that drain you. From poor sleep routines to overloading on stress, here are eight behaviors to leave behind…

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Ineos were meant to clear up the Glazers’ mess… all they’ve done is make it even messier, writes OLIVER HOLT

Ruben Amorim, the new Manchester United manager, began to get an idea of the scale of the problems that face him on the pitch on Saturday afternoon when, against Nottingham Forest, his side fell to their second successive league defeat. On Saturday evening, when Dan Ashworth, United’s once-coveted sporting director, was jettisoned by owner Sir…

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