Things looked bleak for Kentucky in the after dark window on Saturday night. Gonzaga grabbed their first-double digit lead at 24-14 with just over 11 minutes remaining in the first half. That was a danger zone for the Wildcats. Mark Few’s team was able to push that lead out to 16 points at halftime thanks…
Christian Pulisic of AC Milan controls the ball whilst under pressure from Idjessi Metsoko of SK Slovan Bratislava during the UEFA Champions League 2024/25 League Phase MD5 match between SK Slovan Bratislava and AC Milan at Narodny Futbalovy Stadion on November 26, 2024 in Bratislava, Slovakia. (Photo by Christian Hofer/Getty Images) Milan coach Paulo Fonseca…
Then there were 12. On Sunday, the College Football Playoff selection committee unveiled the first-ever 12-team CFP bracket putting an end to much build-up and anticipation on which 12 college football teams will play for the national championship. No. 1 Oregon was tabbed with the No. 1 overall seed fresh off its first Big Ten…
Something I’ve referenced multiple times over the past year on the Eye On College Basketball Podcast is how @CBKReport — which is an account on X, formerly known as Twitter — highlighted in February how teams that brought in seven or more transfers in advance of last season were largely not good. Could Kentucky run counter to that trend…
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing a weighted rucksack on your back. Research shows the benefits…
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do…
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE). Researchers from the University of Sydney have found that just 1.5 to 4…
Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if not better—than a…
Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind. By…
A fit CEO is an effective CEO. Getty Images Being a CEO is anything but a casual stroll in the park. The role comes with immense responsibility, potential scrutiny, and pressures from every angle—all of which can lead to physical and mental deterioration if not actively managed. Many top executives prioritize their physical fitness as…
