Ever seen someone walking backward in the gym or at a park, and wondered how the walking style stacks up compared to brisk walk? It turns out backward walking or retro walking isn’t just a fad but an ancient technique that originated in China thousands of years back, that has many benefits. A low-impact way…
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…
Following a structured exercise regimen that combines both aerobic and resistance activity can help patients with obstructive sleep apnea (OSA) better manage their condition. New findings published in the Journal of Clinical Medicine not only indicate the benefits of physical activity but spotlight the value of exercise as an accessible, nonpharmacological approach that complements standard…
Draya Michele is looking red hot in her workout gear. In a new social media pose the Basketball Wives star shows off her super fit figure in a red exercise set. “Tis the season but the weather says otherwise,” she captioned the Instagram snap. How does she approach diet, fitness, and self-care? Here is everything…
Table of Contents Table of Contents What is plogging? What are the benefits? To plog or not to plog? Some of the best fitness trends are those that involve the great outdoors or a sense of community. Lately, another trend that’s been gaining momentum is plogging, and it turns out, it’s good for the environment…
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to…
A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. Aimee Marshall of Berkshire Fitness and Wellness wraps up a Surge Fit class with The Eagle’s Mike Walsh. MARC J. WRZESINSKI — EAGLE CORRESPONDENT On my way to the back, an…
