aerobic exercise - Mixed Athlete

Cardiorespiratory Fitness May Lower Your Risk of Dementia

Mixed AthleteDecember 10, 202409 mins

Share on PinterestBetter cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is associated with improved cognitive function in older adults. Researchers found that individuals with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise,…

Speedier weight loss to boosting memory: 6 hidden benefits of retro walking

Mixed AthleteDecember 7, 202407 mins

Ever seen someone walking backward in the gym or at a park, and wondered how the walking style stacks up compared to brisk walk? It turns out backward walking or retro walking isn’t just a fad but an ancient technique that originated in China thousands of years back, that has many benefits. A low-impact way…

Exercise adherence to mitigate hip pain

Mixed AthleteDecember 7, 202409 mins

Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…