Blood - Mixed Athlete

Quick trick before exercising can increase your endurance

Mixed AthleteDecember 19, 202405 mins

Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in…

Can HIIT benefits last? insights for diabetes management

Mixed AthleteDecember 9, 2024010 mins

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The role of exosomes for sustained specific cardiorespiratory and metabolic improvements in males with type 2 diabetes after detraining. Image Credit: antoniodiaz / Shutterstock.com In a recent study published…