Instead of ‘exercising’ as a chore, get physically spontaneous for the fun of it
For adults aged 18-64, the latest WHO advisory recommends ‘at least 150-300 minutes of moderate-intensity aerobic activity, or at least 75-150 minutes of vigorous-intensity aerobic activity, or an equivalent combination throughout the week’. While that may sound like the best thing since last week’s IPOs to fitness boffins, does it sound like a bore chore…