nutrition - Mixed Athlete

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Olivia Rose Pilates Is Ready For Your 2025 Wellness Resolutions

Mixed AthleteDecember 20, 202409 mins

Jessica Rose and Lucie Olivia, co-founders of Olivia Rose Pilates olivia rose pilates Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Since becoming certified pilates instructors, they wanted to take their practice a step further, so founded a platform so everyone can learn about and experience pilates from home…

Exercise adherence to mitigate hip pain

Mixed AthleteDecember 7, 202409 mins

Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…