type 2 diabetes - Mixed Athlete

Can HIIT benefits last? insights for diabetes management

Mixed AthleteDecember 9, 2024010 mins

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The role of exosomes for sustained specific cardiorespiratory and metabolic improvements in males with type 2 diabetes after detraining. Image Credit: antoniodiaz / Shutterstock.com In a recent study published…

Exercise adherence to mitigate hip pain

Mixed AthleteDecember 7, 202409 mins

Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…