Less effort, more results. Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach. “Lazy girls deserve to have banging bodies too,” she said. Jenna Rizzo…
Singer and television personality Meghan Trainor’s weight loss journey is inspiring to anyone who is struggling with weight. One of the biggest takeaways from her weight loss journey is how weight training turned miraculous for her. In November 2022, Meghan Trainor lost 60lbs. Eating healthy and hitting the gym regularly helped her in the weight…
Ever seen someone walking backward in the gym or at a park, and wondered how the walking style stacks up compared to brisk walk? It turns out backward walking or retro walking isn’t just a fad but an ancient technique that originated in China thousands of years back, that has many benefits. A low-impact way…
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a…
