The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of strength training. How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class,…
Table of Contents Table of Contents What is yoga? What are the benefits of yoga? What is Pilates? What are the benefits of Pilates? Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women…
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing a weighted rucksack on your back. Research shows the benefits…
Table of Contents Table of Contents What is plogging? What are the benefits? To plog or not to plog? Some of the best fitness trends are those that involve the great outdoors or a sense of community. Lately, another trend that’s been gaining momentum is plogging, and it turns out, it’s good for the environment…
